Dec 2 - 20

Classes are online via Zoom Tuesdays and Fridays 12-12:30pm.

This 3 week session includes pre-recorded videos to do on your own (not mandatory but will help you reach your goals faster), and 2 live online classes per week. All the support you need is at your fingertips - Guides (study units) to discover and learn more about your body and how it should work, plus any and all questions are welcome. I’ll help you troubleshoot a body issue, nutrition question, or an exercise to make sure you’re getting it right in order to gain strength all over and feel better!

Class is limited to max 10 participants.

Facebook account required.